BLOG POSTS

The VM Wellness Journal

Aug 20, 2020

A green juice recipe created by Tere & Maco Viveros that will boost your immune system and will seriously fight any cold threat!

Aug 20, 2020

Jun 24, 2020

The Yogi Background

Jun 24, 2020

I start practicing yoga without knowing how much it would help me explore my body and self in such diverse ways.

Jun 24, 2020

Oct 29, 2016

Step Forward

Oct 29, 2016

Sometimes it is best not to plan how you are going to climb the mountain. Sometimes it is best to simply start climbing a hill and enjoy the process.

Oct 29, 2016

Sep 27, 2016

Try Everything

Sep 27, 2016

...right before a slight thought of giving up crossed the mind, life surprised with a subtle message.

Sep 27, 2016

Aug 27, 2016

The Watershed

Aug 27, 2016

The routine that keeps you automated on a daily basis, is like a dark wrap that dims your inner light and spirit. [...] You no longer move towards your dreams or goals, you just walk. [...] to wake up from this easy, lazy, comfortable state, life sends you messages.

Aug 27, 2016

May 14, 2016

La Felicidad

May 14, 2016

Happiness comes from within and is found in the PRESENT MOMENT by making peace with the PAST and looking forward to the FUTURE.

May 14, 2016

Mar 6, 2016

Dance + Technique + Fitness: Barre

Mar 6, 2016

New classes coming soon!

Mar 6, 2016

Feb 2, 2016

Paul's Club and Yoga Outreach on CKNW News!

Feb 2, 2016

Today, an article written by reporter Shelby Thom of CKNW News appeared in my inbox: "Yoga is transforming lives in lower Mainland" Yoga Outreach, Paul's Club and other facilities appear in this article!

-----ESP-----

Hoy recibí en mi correo un artículo escrito por la reportera Shelby Thom de CKNW News. "Yoga esta transformando vidas en lower Mainland" Miembros de Yoga Outreach, Paul's Club y otras locaciones que imparten los programas de YO fueron entrevistados.

Feb 2, 2016

Jan 13, 2016

New Year... New Beginning!

Jan 13, 2016

Anna Paula's new life project.

Jan 13, 2016

CLASSES & EVENTS

INSTAGRAM

As a proud supporter, The VM Movement is pleased to share that the upcoming Saturday, September 17, @bandaidsforbunnies will be hosting a fundraiser event @legendspub in Richmond from 6 - 9pm. They promise a night of chilla and fun while giving to h

Because #loveislove and we should not be ashamed of who we are. The greatest and bravest thing you can be is yourself. #happypride

#carnavaldelsol2022 is here!! And you can’t miss it! Come join us from July 8th to July 10th at Jonathan Rogers Park. Anna will be teaching on July 9 and 10, Salsa and Zumba Classes. We’ll have so much fun!! Get your tickets now: https://

To understand compassion, respect and love, we must start with oneself. The exterior cannot define our happiness, so let’s do something about it! Join us on a week of self-love and self-care practices to recharge our vibrant souls! Don’t

🐅Happy Year of the Tiger 🐅 Best wishes from @terevmilla @macovimilla & @annie13_milla #lunarnewyear2022

Thank you for sharing a wonderful 2021 with us… Let’s move even more in this 2022! 🍷 #keepmoving

The VM Movement wishes you a joyful and peaceful time with your loved ones 🎄🍷 #keepmoving

⭐️May this year brings you more joyful moments, health and love to share safely with others! ✨#keepmoving #welcome2021goodbye2020

I really missed having that ME time where I felt an immense happiness and peace within... a priceless connexion to everything. 💜 #restartyourpractice #connectwithyourself

Happy #teachersday!! @macovimilla @terevmilla @m.merrick87 @priscakaka @jessyka_milla and all my teacher friends!

Twitter

RT @SadhguruJV: Someone says something nasty because something nasty is happening within them. #SadhguruQuotes https://t.co/fhdFpDRCJa
Jan 4, 2023, 6:44 AM
RT @SadhguruJV: As a human being, you have the privilege of being able to do everything consciously. In exercising this choice is t… https://t.co/UbFiRPKyfm
Dec 29, 2022, 1:20 PM
RT @SadhguruJV: Confusion is better than stupid conclusions. Confusion at least brings humility. Conclusions bring arrogance.… https://t.co/iEk71efu29
Dec 23, 2022, 12:50 PM

News & Updates

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