Inhale and exhale as you move gently and smoothly from one yoga pose to another in this flow-style Yoga class. Vinyasa (Flow) Yoga transitions are almost dance-like, leaving you to feel calm, centered, and energized – just a few benefits of this restorative class. This class offers a great place to start your Yoga journey or to continue challenging yourself.
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Earlier Event: January 23
Flow and Yin Yoga
Later Event: January 27
Hip Hop Fitness