Build strength, flexibility, and concentration. Cleanse the body and calm the mind. These Power Flow classes do not follow a set sequence of postures. Each class is unique and you can always expect a great cardiovascular and strength building workout combined with breath work.

You will find modified versions of more challenging postures during the class as well as propped poses to support your practice. Be sure to work at your own pace, and listen to your body. You can expect a sequence that will build upper body strength and heat in the body through yoga drills and functional movement as well as relaxing restorative poses at the end of the class to end your practice feeling great!