We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Shake, shimmy and groove your way through this exciting class. Body strength and toned abdominals is guaranteed!!

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NOTE: ALL CLASSES STREAM LIVE FROM VANCOUVER, CANADA (PDT - PACIFIC DAYLIGHT TIME)

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.