We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. While you may learn some technique in these classes, the focus is more on keeping the heart-rate up and exercise while you swag and groove. A dance background is not required to dance along. Come, join me and bring it on!!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.